How To Clear Congestion In Nose [cracked] Page

– Prop up on 2 pillows while sleeping. Gravity helps sinuses drain.

Use a Neti pot or a squeeze bottle with a saline solution. Tilt your head over a sink and pour the solution into one nostril, letting it drain out the other. how to clear congestion in nose

– Flushes out mucus & allergens. Use a neti pot or squeeze bottle with distilled/boiled (cooled) water. – Prop up on 2 pillows while sleeping